Tips for Minimizing Bruising:

1. Avoid certain medications and supplements: 10-12 days before your procedure, avoid taking aspirin, St. John’s Wort, omega-3 or fish oil supplements, ibuprofen, ginkgo biloba, and ginseng, as they can increase the risk of bruising.

2. Eat pineapple: Start eating pineapple 7-10 days before your procedure. Pineapple contains bromelain, which can speed up metabolism and help clear waste, promoting faster healing and reducing the risk of bruising.

3. Take arnica tablets: Start taking arnica tablets 7-10 days before your procedure and continue for 7-10 days after. Arnica is a natural supplement that can help reduce swelling and bruising.

4. Avoid alcohol and exercise: 2-3 days before your procedure, avoid alcohol and exercise, as both can increase the risk of bruising.

5. Use cold compresses: If bruising occurs, apply a cold compress for up to 24 hours after the procedure. Use 5-minute intervals and do not leave the compress on for more than 5 minutes. Also, apply arnica cream topically to help reduce bruising.

6. Consider antihistamines: Antihistamines can help keep swelling to a minimum.

7. Use concealer: As necessary, cover up with good quality concealer no earlier than 4 hours post procedure.